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The beach at Santa Catalina, with jungle behind

Panama surf guide

Surfing Santa Catalina

The world-class right point and the heavy Punta Brava left

2 waves · Best Apr-Oct · Intermediate, Advanced · From $41 a day

Photo: Alex Proimos from Sydney, Australia, CC BY 2.0

The right point at Santa Catalina, ultra-reliable and offshore almost every day, plus the boat-access reef cluster of the Morro Negrito surf camp. Good points, light winds and small crowds make the long trip worth it, where the S-SW roaring-forties swell fires from April to October and giant tides shape every session.

LevelsIntermediate, Advanced
Best seasonApr-Oct
RegionSouthwest Panama
Daily budget$41–338
Nearest airportPTY

The waves at Santa Catalina

Santa CatalinaIntermediate / Advanced

Right Point · Best Apr-Oct · 3-15 ft · Crowd 4/5

S-SW swell, high tide, offshore all day

Santa Catalina is a long right over a rock reef, and the main reason surfers come to this small fishing village. It picks up south and south-west swell well, breaks most days from April to October and has offshore winds all year, which can get very strong in the afternoon.

The peak at La Punta has a big drop both ways. The left is short, while the right runs a long way down the reef with a few hollow sections. High tide is best. At low tide it's shallow, and getting in and out over the rocks is hard.

The crowd sits at the peak and surfs well, so intermediates do better picking up waves further down the line.

Punta BravaAdvanced

Left Reef · Best Apr-Oct · 3-10 ft · Crowd 1/5

S-SW swell, low tide, by boat

Punta Brava is a left in a small rocky bay west of Santa Catalina. It's always bigger than anywhere else nearby and works best at low tide, but there's no channel to paddle out and the bay is full of rocks, so it's much safer to surf from a boat.

Between Santa Catalina and Punta Brava there are several other reefs and beaches that hardly anyone surfs, and Punta Roca, further west, has wedging lefts. With a boat and time, the islands of Sebaco and Coiba have more waves.

Full guide to Punta Brava

Where to stay in Santa Catalina

Santa Catalina village lines the cliffs above the point, camping at Oasis (Estero beach, 15min walk to the point) is the cheapest, or rooms and cabins in town. Bus from Panama City to Sona (6h) then 1h to Catalina. Booties help for the rock-hop out to La Punta and Punta Brava. Coiba trips leave from here.

Surf camps in Santa Catalina

We are adding local camps we trust to this page. Run a surf camp or surf house here? We would like to hear from you.

Before
you go

Book ahead

Santa Catalina has plenty of cheap camping and cabins. They're easy to book, though busier in the Apr-Oct season. Morro Negrito is a book-direct, full-board surf-camp package with fixed transfer days, so arrange it well ahead.

The water

No malaria tablets or yellow-fever jab are needed for this coast, but the heat gets intense May-Sept. The main in-water hazards are the shallow reef and the big rock-hop at Santa Catalina, booties help.

Who it suits

Don't surf Punta Brava without a boat, no channel and nasty rocks. Low tide at Santa Catalina is sketchy for getting in and out. The point gets busy with the surf-camp crowd; dawn beats the afternoon wind and numbers.

Money

Panama uses the US dollar. ATMs are scarce in Santa Catalina and non-existent on the Morro Negrito island, draw plenty of cash in Sona, David or Panama City before you head in.

Best time to surf Santa Catalina

Santa Catalina works best around Apr-Oct.

JanFebMarAprMayJunJulAugSepOctNovDec
PrimeGoodQuiet

Costa Rica or Panama? Compared for surfing

Aerial view of the bay at Santa Catalina, Panama
Photo: Dronepicr, CC BY 3.0

Getting to Santa Catalina

Everything starts in Panama City, then it's buses down the Pan-American Highway and boats out to the waves. Public transport covers most of it; boats do the rest.

Bus from Panama City

$10-12

From Panama City, take the Pan-American Highway bus to Sona (6h, about $10) for Santa Catalina, or Remedios (8h, $12) for Morro Negrito. It's cheap and reliable. Everything is accessible by public transport, no need to rent a car.

Sona → Santa Catalina

$3-5

From Soná it's another hour by local minibus to Santa Catalina. Connections thin out in the afternoon; travel early in the day.

Boat to the reefs

bundled / $50-150

Morro Negrito's camp boat covers the island reefs (included in the package); Santa Catalina boats reach Punta Brava, Coiba and Cébaco. Punta Brava is far safer from a boat, and Coiba makes a great dive-and-surf day.

Fly to David (DAV)

$60-100

Flying Panama City to David then driving cuts the long bus, handy for Morro Negrito/Remedios. A time-saver if the budget allows, versus the 6-8h bus.

Walk / booties

free

Santa Catalina is walkable, but the rock-hop out to La Punta and Punta Brava calls for booties. Booties save your feet on the long walk over the rocks to the point.

Beyond the surf

Coiba National Park

Marine life

A UNESCO marine park and former prison island with excellent diving, whales and healthy reefs, by boat from Santa Catalina.

Santa Catalina village

Leisure

A tiny surf-and-dive village at the end of the road, with cliff-top views over the point and a laid-back traveller scene.

Isla Cébaco day trip

Island

Boat out to the wilderness reefs and beaches of Cébaco island, largely empty and full of potential.